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Why You Should Include Bananas In You Diet

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 Fruits
 are an amazing gift from nature to us and one fruit I am extremely 
grateful for is the banana. I am in love with bananas and as far as I am
 concerned banana is the best fruits ever. I really can't think of any 
fruit that comes anywhere close to bananas in terms of sweetness.<br />
 Bananas
 are my definition of happy food. If you are feeling bad just peel one 
and you’ll definitely feel better. I really don’t understand how anyone 
will ever tell me that they don't like bananas, I mean who doesn’t like 
something sweet, healthy and to top it all off, it's a happy food. Don’t
 hear my side, science actually proves that banana is a “happy food”.<br />
 Bananas
 come neatly packed in their own wrapper, they can be eaten in their 
whole form, sliced into fruit salads or made into smoothies, very 
versatile fruit. You can indulge in your sweet tooth by eating bananas 
and the beauty of it is, you won't ruin your diet. Healthy and sweet, 
the perfect combination. Bananas are fat and cholesterol free so you can
 use them as a healthy substitute for the oil or butter you’ll use when 
making cookies.<br />
 Bananas are rich in potassium, vitamin B6 and C, 
magnesium, copper, manganese, carbohydrates, fibre, and protein. These 
minerals and nutrients provide so many benefits in the body but these 
are not only the benefits we can get from eating bananas. Lets looks at 
others, so if you If you know anyone who has a thing against banana, 
tell them to grab a banana and read this article, am serious they go 
well together.<br />
<br />
 <strong>1. Mood enhancer</strong><br />
 Bananas 
contain high levels of tryptophan. This is important in its ability to 
lift our moods. Tryptophan also converts to serotonin during digestion. 
Serotonin is known as the happy drug, as it stimulates the brain into 
producing mood-enhancing chemicals.<br />
<br />
 <strong>2. Blood sugar levels</strong><br />
 Bananas sustain the level of sugar in our blood making sure we have enough energy throughout the day.<br />
<br />
 <strong>3. Lowers blood pressure </strong><br />
 Bananas are high in potassium and low salt content. So taking them will help lower your blood pressure.<br />
<br />
 <strong>4. Aids digestion</strong><br />
 Bananas
 help remove heavy metals and toxins in the body and also aid digestion.
 It also helps to ease constipation, diarrhoea. It can also be soothing 
to people who suffer from stomach ulcers.<br />
<br />
 <strong>5. Eyes</strong><br />
 Bananas make the in and around the eyes stronger.<br />
<br />
 <strong>6. Stronger bones</strong><br />
 The high calcium in bananas ensures stronger bones and teeth.<br />
<br />
 <strong>7. Brain and muscles</strong><br />
 The
 potassium in bananas can help prevent muscle cramps and also it makes 
the brain more alert. Taking banana before exercising and also before an
 exam is a pretty good idea,<br />
<br />
 <strong>8. Stronger immune system</strong><br />
 One way to build a stronger immune system is by taking bananas. The high vitamin C content in them makes this possible.<br />
<br />
 <strong>9. Morning sickness</strong><br />
 For
 women suffering from morning sickness, eating bananas can help with the
 problem. It also will help stabilise blood sugar and also control body 
temperature.<br />
<br />
 <strong>10. Smoking</strong><br />
 If you want to 
quit smoking, bananas can help. The high levels of vitamin B-6, 
potassium and magnesium can help with the effects of withdrawal 
symptoms.</div>
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21Oct2016

BREAKING: EFCC re-arrests Fani-Kayode

izzy 07:31:00 news

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The Economic and Financial Crimes Commission has re-arrested a former Minister of Aviation, Femi Fani-Kayode.
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Fani-Kayode was re-arrested by operatives of the anti-graft about 
 <span data-term="goog_1434206340" tabindex="0">1.55pm</span> outside the premises of a Federal High Court on Oyinkan Abayomi Drive, Ikoyi, Lagos.
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Fani-Kayode, who was in court for his trial over an alleged fraud of 
‎N4.9bn, was re-arrested shortly after he stepped out of the court 
premises. </div>
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source:punch.ng </div>
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21Oct2016

10 Reasons Fall Is The Most Romantic Season To Start Dating

izzy 07:24:00 articles , dating tips

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If you’ve been on a dating hiatus like me, you might want to get out there and start trying again.<br />
Why? Because fall is the most romantic time of the year.<br />
Think
 about it: In the summer, all you want to do is get drunk and stay out 
until the sun comes up. But in the fall, leaves change, the air turns 
crisp and you find yourself wanting to find someone to call your own and
 cozy up to with some hot chocolate.<br />
Not only that, but don’t you want someone to take you to that BYOB pumpkin-carving class? Yeah, that’s what we thought.<br />
Here’s why fall is the most romantic season to start dating again:<br />
<h2>
1. You can have a cuddle buddy.</h2>
‘Tis the season for bouts of loneliness,
 aka why cuffing season is a thing. Now is the time to start romancing a
 guy into your bed… so you can keep him there when the nights start 
getting ridiculously cold.<br />
<hr />
<h2>
2. You can wear your new clothes on dates.</h2>
You need your cute plaid J.Crew scarf and that velvet dress to be seen, dammit! Now is the time to really flaunt your impeccable style.<br />
<hr />
<h2>
3. There are so many outdoor activities to do together.</h2>
Yes, pumpkin picking and cider tasting are basic AF, but they’re also BASICally super fun to do with a handsome guy in tow.<br />
<hr />
<h2>
4. You can stay home and snuggle by the fireplace…</h2>
Ugh, is there <em>anything</em> more romantic than wine, a blanket and a fireplace?<br />
<h2>
5. …and catch up on your favorite romantic comedies.</h2>
Summer’s too hot for movies, and spring is too beautiful to stay in. Fall is <em>totally</em> rom-com binge-watching season.<br />
<hr />
<h2>
6. You can go to a football game together.</h2>
Tailgating and drinking beers in the stands can be a really fun bonding experience with your guy.<br />
Even if you hate sports, it’s only fair to go with bae after you made him watch “Must Love Dogs” 57 times.<br />
<hr />
<h2>
7. You can wear an epic Halloween couples costume.</h2>
You k<em>now</em> you’ve always wanted to be Jasmine and Aladdin. (No? Is that just me?)<br />
Or maybe you’d rather be matching hash browns.<br />
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21Oct2016

7 ways to stay out of financial debt

izzy 07:16:00 articles , business

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An individual for instance might fall into debt maybe they owe a 
mortgage loans,cable bills,utility bills and credit card debt.For an 
individual debt is a means of using predicted income and making future 
purchase in the present before it has actually been earned.<br />
A person is more likely to to spend more than expected and get into debt
 either by using their credit cards or when a payment is made with cash.<br />
Many people,businesses are still struggling with their finances in 
today's present economy,now why do people still have their debts  unpaid
 reasons because they have no structured financial plan.<br />
On this post i will show you simple practice-able ways you can get rid 
of debt and start laying focus on the things that are of extreme 
important to you.<br />
<br />
<ol style="text-align: left;">
<li>  Plan your monthly budget: what this does that it helps you to see 
tangibly what you are spending on each month in times of your 
inflows(income) to your outflow(expenses),it helps to monitor visually 
what you are spending on and also it serves as being accountable of all 
your expenses.Lets take practical example if you earn a monthly salary 
of $80,000 as a worker at least 40% of it should go in as your monthly 
budget or expenses.</li>
<li>Trim un-necessary spending:It could be you are spending a little bit
 too much money maybe on your grocery,cell phone bills,gym and 
entertainment cable bills, look for less expensive ones that will suit 
your needs.</li>
<li>Access your living cost:what i mean by this is to access what you 
are spending on as a monthly/yearly house rent and insurance,you need to
 downsize your apartment or you find a place a little bit cheaper than 
the one you are staying in if it is on the high side and rent the 
cheaper ones that will meet your needs.However,that you are not spending
 alot of money on your living cost,for example you live in a 3 Bedroom 
flat and you are still in debt try to look for a self contain preferably
 A room and parlor that is less expensive.</li>
<li>Make more money:This an option,sometimes getting a second job for 
par time job to get an extra cash,on the other side it will do you a lot
 of good if you have two jobs at the same time this will give you an 
extra money to easily pay your creditors and stay out of debt.</li>
<li>Be conversant with your creditors:Try to communicate with the people
 you are owing either by phone lines or emails,tell them about your 
current hardship and your present financial situation.Give them an 
assurance  that you will be able to pay back as soon as you are 
financially stable this one of the best way to avoid harassment from 
your creditors. </li>
<li>Stop investing:How would you invest when you still have an 
un-settled debt?impossible i guess?this will only worsen that case,set 
aside those investment opportunity when you are fully debt free then you
 can consider those investments.</li>
<li>Ignore broke friends:Am not saying you should stay miles away from 
those your broke friends but try to avoid them when it comes to monetary
 terms if they ask for a lend make it clear to them that you still have 
some debt that you havent paid off.</li>
</ol>
            If this article is of help to please use the comment box!
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21Oct2016

Giggs should have succeeded Moyes at Manchester United – Savage

izzy 06:44:00 sport

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<img alt="Giggs should have succeeded Moyes at Manchester United – Savage" class="attachment-small-slider-thumb size-small-slider-thumb wp-post-image     lazyloaded" data-lazy-src="https://media.files.today.ng/main/wp-content/uploads/2016/07/ryan-giggs-1-690x450.jpg" height="260" src="https://media.files.today.ng/main/wp-content/uploads/2016/07/ryan-giggs-1-690x450.jpg" style="display: block;" title="" width="400" />Robbie
 Savage thinks that Ryan Giggs should have become Manchester United 
manager after David Moyes — and denies that friendship is the reason for
 his view.<br />
<br />
Savage was a Wales teammate of Giggs between 1995 and 
2004, while he was part of United’s FA Youth Cup-winning team in 1992 
alongside Giggs, but left the club without making a first-team 
appearance.<br />
<br />
Giggs had a season as a player-coach under Moyes, 
including a spell as caretaker manager after the Scot’s dismissal in 
2014, then became assistant manager to Louis van Gaal for two years 
before departing the club in the summer.<br />
“I think they should have appointed him after David Moyes. That’s when I’d have given him the job,” Savage told BT Sport.<br />
<br />
“He
 had four games at the end of the season [after Moyes left] and I think 
he should have been given it. But he wants to be his own guy now.<br />
<br />
“People say: ‘You tout him around because he’s your mate.’ It’s nonsense, absolute nonsense.”<br />
Giggs holds the record for most United appearances, playing 963 times, having joined the club’s academy on his 14th birthday.
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(adsbygoogle = window.adsbygoogle || and I think he should have been given it. But he wants to be his own guy now. “People say: ‘You tout him around because he’s your mate.’ It’s nonsense, absolu...

21Oct2016

Python bites man posing for selfie

izzy 06:41:00 entertainment

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<br />
Forest
 department officials in India have promised strict action after a 
python attacked a man when a group was trying to click a photo with the 
snake.<br />
<br />
The incident took place on Friday after forest department 
officials removed the python from the premises of a school in 
northwestern Rajasthan State.<br />
<br />
People in the group were posing for pictures with it after successfully capturing it.<br />
Deputy Conservator of Forests, K.G. Shrivastav said the incident was unexpected as all officers were highly trained.<br />
<br />
“I wanted the snake to be released in my presence, but the officials released it before I could reach the spot.<br />
<br />
The victim, Ashok Vishnoi, accepted that the incident happened due to carelessness on his part.<br />
“The
 moment I received the news, I reached the location. I did not realise 
how close I was to the python and it attacked me. This is entirely my 
fault,” said the victim.<br />
<br />
Vishnoi added that the mishap happened in
 a short span of time in spite that the rescue officials had a strong 
grip on the reptile.<br />
<br />
The snake was later released.<br />
<h4>
please use the comment box!!! </h4>
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21Oct2016

Microsoft shares soar in after-hours trading as cloud business flies above estimates

izzy 06:38:00 tech updates

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<br />
Microsoft
 reported adjusted revenue and profit that blew past analysts’ estimates
 on Thursday, as soaring sales from its cloud business pushed the 
technology giant’s shares to an all-time high.<br />
The news 
underscores the dramatic yet still early shift of businesses switching 
to cloud services after long relying on software programs and other 
hardware.<br />
<br />
Shares of Microsoft rose 6.1 percent to $60.73 in after-hours trading, adding more than $27 billion to its market value.<br />
The
 Redmond, Washington-based company said revenue from its flagship cloud 
product Azure, which businesses can use to host their websites, apps or 
data, rose 116 percent.<br />
<br />
“There’s a huge runway for them to show 
growth,” said Trip Chowdhry, managing director of Global Equities 
Research, noting the market for cloud services will be controlled almost
 entirely by Microsoft and larger rival Amazon.com Inc.<br />
<br />
Early 
investment in the cloud, coupled with machine learning and applications 
that can scale at different levels, have set those companies apart from 
smaller rivals – and precipitated the decline of older software 
companies, Chowdhry said.
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21Oct2016

US service member killed in northern Iraq blast

izzy 06:27:00 news

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A
 member of the US military was killed in a bomb blast in northern Iraq 
on Thursday, officials said, as Iraqi forces in the region continued 
their push on Mosul.<br />
<br />
US defense officials did not immediately 
identify the service member, or say whether he or she was one of the 
more than 100 US troops advising Iraqi security forces and Kurdish 
peshmerga as they advance toward Mosul, the Islamic State group’s last 
stronghold, on multiple fronts.<br />
<br />
The US-led coalition fighting IS 
said in a statement that further information would be released “as 
appropriate” — additional details often depend on when family members 
are notified of the death.<br />
An unnamed US official cited by CNN said the service member was medevaced off the battlefield but later died from the wounds.<br /> No other US troops were wounded, CNN said.
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21Oct2016

Juventus’ Buffon rules out going into club management

izzy 06:21:00 sport

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<h1 class="post_title">
source:today.ng</h1>
<img alt="Juventus’ Buffon rules out going into club management" class="attachment-small-slider-thumb size-small-slider-thumb wp-post-image     lazyloaded" data-lazy-src="https://media.files.today.ng/main/wp-content/uploads/2016/10/Gianluigi-Buffon-1-690x450.jpg" height="260" src="https://media.files.today.ng/main/wp-content/uploads/2016/10/Gianluigi-Buffon-1-690x450.jpg" style="display: block;" title="" width="400" /><br />
<br />
Juventus
 goalkeeper Gianluigi Buffon has ruled out the possibility of going into
 a club coaching role once he retires, instead preferring the idea of a 
national team job.<br />
The veteran shot-stopper has made a huge impact
 as part of Italy’s senior international side, racking up 165 
appearances since making his bow as a 19-year-old in October 1997 and 
helping them to World Cup glory in 2006.<br />
Buffon was made captain 
of the national side after the 2010 World Cup and would welcome the 
opportunity to continue his involvement with the Azzurri from the 
touchline at some stage in the future.<br />
<br />
“Football has been my world
 for 32 years,” Buffon told Corriere della Sera. “I had the good fortune
 to be like a worm on the inside, obtaining my knowledge.<br />
“The
 pitch is the most beautiful part of the game; it gives you emotions 
which bring meaning to life. So I wouldn’t like a role as [a club] 
coach, with the day-to-day nature of it.<br />
“I wouldn’t rule out a 
role as national coach; you’d still get the emotion of the pitch but 
with the time and the freedom to devote to other things.”<br />
<br />
When 
Buffon does finally hang up his gloves, he fully expects his current 
17-year-old understudy Gianluigi Donnarumma to re-write the record 
books.<br />
“Despite the age gap, Gigio is like a little brother to 
me,” he added on the AC Milan youngster. “He’s a special lad, very calm.
 I was completely different at his age.<br />
<br />
“He’s thoughtful, 
intelligent and has extraordinary quality. He has everything to make 
history in the role. We’ll just have to wait 20 years to make 
conclusions.”<br />
<h4>
we love to hear from you,please use the comment box:) </h4>
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(adsbygoogle = window.adsbygoogle || coach, with the day-to-day nature of it. “I wouldn’t rule out a role as national coach; you’d still get the emotion of the pitch but with the time and the fr...

21Oct2016

Nadal: Former world number one shuts down 2016 season, eyes 2017 assault

izzy 05:14:00 sport

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<a href="https://draft.blogger.com/blogger.g?blogID=7093008497112552619" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUrTIaFUE168reARMLcagdr3xTzTpuHgzSBkYmuhiHPiMop5og_trOFdN7fqbMiDrjwZU2kDB3SbFEutNAF4HLRy_AsDrGf542qHQJleTESxZf-R3vwH2K8RtrvIHOv6GTNNgkVmj8Cv4/s1600/NADAL.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUrTIaFUE168reARMLcagdr3xTzTpuHgzSBkYmuhiHPiMop5og_trOFdN7fqbMiDrjwZU2kDB3SbFEutNAF4HLRy_AsDrGf542qHQJleTESxZf-R3vwH2K8RtrvIHOv6GTNNgkVmj8Cv4/s1600/NADAL.jpeg" /></a></div>
<h3 align="justify">
Former world number one and 14-time Grand Slam 
title winner Rafael Nadal shut down his season on Thursday to 
concentrate instead on recovering full fitness for a fresh trophy 
assault in 2017.</h3>
<div align="justify">
The 30-year-old has been plagued by physical 
problems and has now gone through a second successive campaign without 
adding to his majors collection.</div>
<div align="justify">
A left wrist injury forced him to withdraw from the 
French Open before the third round and kept him on the sidelines until 
the Olympics.</div>
<div align="justify">
<br /></div>
<div align="justify">
<i>"It is no secret that I arrived to the Olympic 
Games short of preparation and not fully recovered, but the goal was to 
compete and win a medal for Spain. This forced recovery has caused me 
pain since then and now I am forced to stop and start preparing the 2017
 season,"</i> Nadal wrote on Facebook:</div>
<div align="justify">
Nadal, ranked at six in the world, suffered a shock second round defeat to <b>Victor Troicki</b> at the <b>Shanghai Masters</b> last week.</div>
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21Oct2016

US Election Update: Americans nostalgic over Bush handover note to Clinton

izzy 04:43:00 news

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<div style="text-align: center;">
In the final stretch of a US presidential campaign marked by divisive 
rhetoric and acrimony, Americans appear to be longing for gentler times.<br /><br />After
 Donald Trump’s unprecedented threat to reject the results of the 
presidential vote, a 1993 letter that George HW Bush sent to Bill 
Clinton as he passed the Oval Office torch has resurfaced and taken 
social media by storm.</div>
<a href="https://draft.blogger.com/null" name="more"></a><br />
<div style="text-align: center;">
"Your success is now our country’s success," Bush wrote to Clinton, a 
few months after conceding electoral defeat. I am rooting for you.<br /><br />The
 letter from Bush’s presidential library quickly went viral on Twitter 
after a National Public Radio host shared it with the words, “Read this.
 Think about this. George HW Bush’s gracious handoff to Bill Clinton.”<br /><br /><br />In
 his letter, Bush also gave his successor some advice: “There will be 
very tough times,” he wrote. “Just don’t let the critics discourage you 
or push you off course.”<br /><br />“I wish you well. I wish your family well.”<br /><br />In
 yet another acrimonious debate on Wednesday night, the Republican 
candidate declined to say if he would accept the election result.<br /><br />He
 added Thursday that he reserved the right to launch a legal appeal 
against the electoral results, launching the United States into 
unprecedented territory and amplifying fears of post-election unrest.<br /><br />The contrast with the tone of the Bush letter was lost on no one.<br /><br />“What happened to us in the past 20 years? Stunned. Ashamed,” wrote another Twitter user with an image of the note.<br /><br />The
 letter had also made the internet rounds earlier in the campaign. 
Hillary Clinton posted an picture of the handwritten letter on White 
House stationery in June, telling her followers it had brought her to 
tears.<br /><br />“It had some good advice about staying focused on what 
mattered, despite the critics,” she wrote on Instagram alongside the 
image. “They had just fought a fierce campaign.”<br /><br />“Bill won, President Bush lost. In a democracy, that’s how it goes.”<br /><br /></div>
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21Oct2016

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